An original set of 27 affirmations curated to empower your parenting in the NICU—including a version for parents with twins and multiples! Print and display these positive affirmations to empower how you think, feel, and take action for your family at every step along your NICU path.
Read moreMaking Space for Clarity: a writing exercise for NICU parents
When your baby is in the NICU the days are long. The path forward may feel relentless and daunting, you may feel exhausted and overwhelmed. Let’s find some peace. Take a deep breath… and let’s make space for clarity. This quick writing exercise will help you let go, organize your thoughts, and begin to see your next best steps.
Read moreA Mantra for Self Compassion in The NICU + Free Printable!
Let’s take one-minute to practice a little self care with a mantra written to meet you where you are. A FREE printable is yours with options for singleton and multiple babies, as well as a blank version you can customize with the specific words you need to hear right now.
Read moreThe NICU Parenting Bag: Why You Need It and What to Pack
You have been discharged from the hospital and your baby is still in the NICU—now what?! Prepare to care for yourself and your baby in the weeks or months ahead as you travel back and forth from home to hospital. Pack a NICU Parenting Bag to streamline your daily routine. Wondering what essentials to include for your own convenience and self care? We’ve got you covered!
Read moreExpecting a NICU Stay: What to Pack for Postpartum and Parenting in the NICU
If you are anticipating an early birth or a baby who will need extra help from the NICU, you may be wondering what to include in your hospital bag in addition to the usual postpartum and newborn supplies. We have all the details plus a printable Packing List and NICU Baby Pumping Log!
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