An original set of 27 affirmations curated to empower your parenting in the NICU—including a version for parents with twins and multiples! Print and display these positive affirmations to empower how you think, feel, and take action for your family at every step along your NICU path.
Read morePreterm and High-Risk Birth Affirmations (+multiples too!) to Print and Display
An original set of 21 empowering birth affirmations curated specifically for preterm and high-risk birth, including a version for parents expecting twins and multiples! This set is meant to meet you where you are, with an added opportunity to create your own personal affirmations to deliver exactly what you need and want to hear right now.
Read moreMaking Space for Clarity: a writing exercise for NICU parents
When your baby is in the NICU the days are long. The path forward may feel relentless and daunting, you may feel exhausted and overwhelmed. Let’s find some peace. Take a deep breath… and let’s make space for clarity. This quick writing exercise will help you let go, organize your thoughts, and begin to see your next best steps.
Read moreA Mantra for Self Compassion in The NICU + Free Printable!
Let’s take one-minute to practice a little self care with a mantra written to meet you where you are. A FREE printable is yours with options for singleton and multiple babies, as well as a blank version you can customize with the specific words you need to hear right now.
Read more7 Ways to Cope In the NICU (+ the Pandemic too)
Coping through a crisis is hard no matter what. The similarities between living through the harrowing days or months of your baby’s NICU stay and their first years of life, and living through this COVID-19 pandemic, are real.
Here are 7 ideas you can use right now to help you cope through your parenting journey in the NICU, and beyond!
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